Acne is very common among teenagers, and adolescents. No one is really sure what causes acne, or why it is known to form in the teen years. Although scientists don't know what causes it but heredity is at the top of the list of possible factors. Heredity has long been thought to be a large roll in who gets acne. If someone in your family has had, or has, acne, then you are more then likely going to develop it.
Acne can vary from mild to very severe. It is commonly formed when the skin ducts and oil glands start to work overtime. The lining of the duct will actually shed cells which are then moved away to the outside layer of skin. The skin duct clogs and oil is trapped underneath. This plug of the pore is called a comedo. When the plug is below the skin it is called a whitehead, or closed comedo. But then, if the plug pushed up and pops out of the skin duct, pore, it is then called an open comedo, or blackhead. It is called black head because the top of it appears dark, although it is not dirt that is trapped in your skin, and it cannot be easily washed away.
It is important that you do not let having acne restrict or control your life. Here are some tips for and easy Acne Free Treatment.
One of the most dismissed treatments for acne is water. Something so easy as drinking enough water a day is very effective in getting rid of acne. This is thought to be because water is alkaline, with a pH of 7.3, and is considered a natural treatment to become acne free. Drinking at least eight glasses of water a day will help your body get rid of oil and waste toxins that can damage your skin. Water even helps moisten your skin and keep your pores from clogging. Drinking water will also lower your stress levels and relax your body, letting you get a better sleep. Along with drinking more water, try to lessen your intake of coffees, sodas, teas, and alcohols. These types of drinks are diuretics that take more water out of your cells then they put in.
Although astringents shrink your pores and decrease the appearance of acne for a short while, they are unhealthy for your skin in the long one. For one, they dry out your skin, forcing your cells to produce more oils, and that can lead to acne outbreaks. Also, when your pores shrink, oil is trapped in there, clogging the pores.
Another thing to avoid is stimulants. Stimulants such as coffee, tea, cigarettes, and sugar from sweets and soda should be considered unhealthy for the entire body. These stimulants affect the whole nervous system and brain, and can easily stimulate the oil glands to start producing more oil than usual. These can also trigger stress, which is also bad for your skin.
Watching what you eat is a good way to limit your acne breakouts. Diet does affect acne, so be careful what you eat. Try to stay away from foods that are high in fat, or foods that tend to be greasy. Think low fat foods and you will be just fine.
Alcohol is thought of as one of the best ways to relieve stress, alcohol is also a big contributor to acne. It is an astringent and shrinks pores. Also, alcohol inhibits sleep and can cause stress. You need rest and a stress free lifestyle to have healthy skin.
Scrubbing your skin, along with abrasive soaps should be avoided. They irritate the skin and damage the natural barrier between you and the acne causing bacteria.
Sure, the sun does kill most bacteria, but it also harms the skin. The skin is very fragile, and is harmed easily. The sun acts as an astringent that tightens and clogs the skin pores. It also dries out the skin, and there is also sun spots, freckles, and skin cancer. You should spend 15 minutes under the sun daily.
There are many medicines and cream that are used to fight acne. But so far, maintains a healthy lifestyle is the easiest way to go. It is important to say that by leading a healthy lifestyle, you will not only get healthier skin, but also a healthier body. Changing habits will be hard at first, but in the long run you will have a better general health, and more energy, and clearer, healthier skin.
Showing posts with label treatment. Show all posts
Showing posts with label treatment. Show all posts
Monday, April 19, 2010
Tuesday, March 9, 2010
About Acne: Getting the Most from Your Doctor
There’s nothing trivial about having acne problems. If you are one of the millions that suffer from acne outbreaks, you know that it can be uncomfortable and even sometimes devastating to someone who is seriously afflicted. As you consider treatment options, you may want the professional help of a physician or dermatologist. These highly trained specialists can be invaluable in helping you achieve clear skin again. While they are not magicians who can make your acne disappear overnight, they can be essential in diagnosing and treating you so that you don’t have to suffer any longer than necessary.
It is important to remember a few things when visiting a skin care specialist. Because there are so many people in the world that suffer from acne outbreaks, dermatologists are often very busy with lots of clients. Don’t let this vex you; a doctor is concerned about your condition and wants to help you. Here are some things that you can do to maximize your visit when you see them. Having effective doctor visits will help you overcome your acne sooner and also help you save money and time.
First, don’t be afraid to ask questions about your condition. Remember, we are all different, so a treatment that is highly effective with one person is not necessarily what is going to work for you. Knowledge about the particulars of your condition will help you better understand the condition you are trying to overcome. You may even want to write down any specific questions you may have to make sure you cover all the topics you want to know about.
The most important aspect of having an effective doctor visit is good communication. By keeping some facts or aspects about your condition from the dermatologist, you are only hurting yourself by giving them an incomplete knowledge of the facts. The doctor can only base his diagnosis on what you have told him, so try to be thorough with the details about your acne. Tell them how long your acne has been affecting you, what other treatments you’ve attempted to do before, what worsens your condition, and any other factors that you think may apply. Tell them how your acne is affecting you emotionally and socially, as mental health is synonymous with your physical health.
Once your doctor and you have discussed your condition, make sure that you fully understand what they will be doing in regards to your treatment. Be sure to understand the correct way to apply the treatment, how long the treatment will last, and how long it will be before you begin to see results. Also, be sure and find out if there are any side effects that go along with the use of the treatment; this will help you be better prepared for any occurrences or problems that may arise. Schedule a follow-up appointment with the doctor and discuss what the status of your condition should be when you return. If you are knowledgeable about the treatment and looking for the desired results, you will know sooner whether your current method is working or not.
Remember that there are many treatments available that work better or worse for different people. Don’t be discouraged if the first method you try does not attain the desired results. Be patient and work with your doctor and you will soon be able to find the most effective treatment that is right for you.
It is important to remember a few things when visiting a skin care specialist. Because there are so many people in the world that suffer from acne outbreaks, dermatologists are often very busy with lots of clients. Don’t let this vex you; a doctor is concerned about your condition and wants to help you. Here are some things that you can do to maximize your visit when you see them. Having effective doctor visits will help you overcome your acne sooner and also help you save money and time.
First, don’t be afraid to ask questions about your condition. Remember, we are all different, so a treatment that is highly effective with one person is not necessarily what is going to work for you. Knowledge about the particulars of your condition will help you better understand the condition you are trying to overcome. You may even want to write down any specific questions you may have to make sure you cover all the topics you want to know about.
The most important aspect of having an effective doctor visit is good communication. By keeping some facts or aspects about your condition from the dermatologist, you are only hurting yourself by giving them an incomplete knowledge of the facts. The doctor can only base his diagnosis on what you have told him, so try to be thorough with the details about your acne. Tell them how long your acne has been affecting you, what other treatments you’ve attempted to do before, what worsens your condition, and any other factors that you think may apply. Tell them how your acne is affecting you emotionally and socially, as mental health is synonymous with your physical health.
Once your doctor and you have discussed your condition, make sure that you fully understand what they will be doing in regards to your treatment. Be sure to understand the correct way to apply the treatment, how long the treatment will last, and how long it will be before you begin to see results. Also, be sure and find out if there are any side effects that go along with the use of the treatment; this will help you be better prepared for any occurrences or problems that may arise. Schedule a follow-up appointment with the doctor and discuss what the status of your condition should be when you return. If you are knowledgeable about the treatment and looking for the desired results, you will know sooner whether your current method is working or not.
Remember that there are many treatments available that work better or worse for different people. Don’t be discouraged if the first method you try does not attain the desired results. Be patient and work with your doctor and you will soon be able to find the most effective treatment that is right for you.
Subscribe to:
Posts (Atom)